Hypothyroidism Natural Treatments

Natural Ways to Treat Hypothyroidism

Jodi Knapp’s Hypothyroidism Solution Review: 4-Week Plan Overturning Hashimoto

Jodi Knapp's 4 week Hypothyroidism Hashimoto Plan

Do you have Hashimoto thyroiditis or an underactive thyroid?

Well, if you have Hashimoto, in this page you will find my Hypothyroidism Solution review. This plan was created by Jodi Knapp.

I highly recommend Jodi’s plan because it’s very easy to follow, the price is affordable, and the supplements that she recommends are few. In the third week you start to feel better.

If you do have an underactive thyroid you can read my Hypothyroidism Revolution by Tom Brimeyer here.

Hashimoto Thyroiditis & Underactive Thyroid (Hypothyroidism) Difference:

Are you wondering what’s the difference between underactive thyroid and Hashimoto thyroiditis?

Here is the difference between Hashimoto Thyroiditis and an Underactive Thyroid…

At first I was really confused on what’s the difference between the two.

When your body doesn’t produce enough thyroid hormones, the condition is called hypothyroidism or underactive thyroid.

Whereas, in Hashimoto thyroiditis, your immune system attacks your thyroid. Your immune system sees the thyroid as an intruder and therefor it’s attacking the thyroid. Since your thyroid is being attacked, it can’t function well. As a result, your body won’t produce enough thyroid hormones. Then it will often lead to hypothyroidism.

Hashimoto thyroiditis is an autoimmune disease. It is called “autoimmune” because your body is fighting against itself. It is the most common cause of hypothyroidism in the United States.

If you or your loved one has been diagnosed and is suffering from Hashimoto thyroiditis and you are looking for natural remedy, I will recommend Jodi Knapp’s Hypothyroidism Solution.

But you might be wondering — what’s in Jodi’s plan for healing thyroiditis?

Hypothyroidism Solution Review – Sneak Peak Inside

I purposely bought this book so that I would be able to find out if it’s worth it and I could share it with you.

Well, here’s my review for Jodi Knapp’s Hypothyroidism Solution.

But first, would you like to take a sneak peak at what’s inside?

Quick Overview: Hypothyroidism Solution

Part 1: Getting to Know Your Thyroid

Part 2: Autoimmune – Your Body Under Attack

Part 3: Hypothyroidism: Causes and Solutions

  • Your Microbiome & Hypothyroidism
  • Your Diet & Hypothyroidism
  • Your Environment & Hypothyroidism
  • Stress and Hypothyroidism

Part 4: Your 4-Week Thyroid Healing Plan

  • Week 1
  • Week 2
  • Week 3
  • Week 4

Hypothyroid Healing Recipes

  • Plant Sources of Protein
  • Home-grown Sprouts
  • Making Nuts & Seeds Digestible
  • Recipes

Hypothyroidism Solution PDF (Ebook): Inside Details

The Hypothyroidism Solution is in PDF format (ebook). Jodi explains it really well in her plan. She uses everyday language in such a way  that you and I can understand.

Part 1: Getting to Know Your Thyroid

You will learn from Jodi the what, why, and how our thyroid works. You will learn the symptoms, causes and how hypothyroidism is diagnosed. She also tells the risk of leaving hypothyroidism untreated.

She also discusses treating hypothyroidism with medication such as:

  • T3 medication
  • T4 medication
  • T3 and T4 medication

Part 2: Autoimmune – Your Body Under Attack

Jodi explains about acute and chronic inflammation. Inflammation can be the root cause of hypothyroidism. She also lists the symptoms to look out for which indicates that your body may be inflamed and going towards autoimmune; or your immunity is stressed and begins to misbehave.

She introduces the principles of immune-healing lifestyle to get your immune system back on track using her 4 main pillars of health that supports your entire well-being.

Click Here → Begin your immune-healing lifestyle for overcoming Hypothyroidism (Hashimoto)

Part 3: Hypothyroidism: Causes and Solutions

In this section you will learn how the bacteria, diet, environment, and stress can cause hypothyroidism.

Jodi Knapp explains in details the 4 pillars of health — one by one. She discusses the solutions that will create a lifestyle that supports your immune system and your thyroid.

She explains the importance of your gut health where your immune system’s  work  begins. She says maintaining a healthy gut is clearly essential for our entire well-being.

You will also learn about the anti-nutrients in food that will make us sick. But you don’t have to avoid them completely. Jodi reveals the solutions and methods on how to prepare these foods to destroy the anti-nutrients.

The methods she mentions will not only improved how well the gut can digest these foods but also lead to positive changes.

You do have to avoid this most common anti-nutrient — gluten.  She says that the wheat available today bears very little resemblance to the wheat cultivated by our ancestors. She gives a list of foods to take the place of wheat.

She encourages eating plant-based protein. She strongly emphasized this diet. It improves overall health and longevity. Study after study has confirmed this. The more vegetables you eat, the healthier you become. It’s a Biblical diet.

I love that she has well emphasized the use of plant-based protein. You will be thrilled to see her recipes included in her ebook. You can overview her list of recipes below this article.

Pesticides can disrupt the function of our gut. You will find 2 lists of foods:

  • Clean 15 (produce with the least amount of pesticide residues)
  • Dirty Dozen (produce with the most amount of pesticide residues)

You will also find a list of gut-friendly foods (prebiotic and probiotic) and how to use them and add them to your diet.

Jodi also includes gut healing supplements. Sometimes you need a little extra help, especially if you’re struggling with an autoimmune condition like Hashimoto’s.

We have heard so many conflicting ideas in internet and books about good and bad foods for hypothyroidism. But Jody will clarify this for you.

You will also find a list of alternative / healthy foods to replace sugary foods.

She also talks about the relation of fats with your thyroid. Bad fats promote inflammation. Jodi discusses different kinds of fats. She reveals what fats to avoid and she also has a list of best fats to balance your thyroid.

You will also find out in Jodi’s Hypothyroidism Solution ebook several essential natural thyroid-friendly supplements that will help your thyroid to function at its best. She also includes the recommended daily dosage plus the food sources.

Our environment also plays a big part in our health. Our environment is a lot harder to control. You find toxic chemicals everywhere — in our food, water, toiletries, etc. Toxic chemicals in our environment are endocrine disruptors.

You will learn to avoid things that will harm your thyroid. She teaches ways on how to keep yourself safe from these toxins that are brought about by our environment and from things that we use in our daily life.

Stress brings impact to your thyroid too. Stress will increase your body’s levels of inflammation which will worsen the autoimmune issue you may have.

It’s unfortunately impossible to avoid stress altogether. You can change the way you react to stress.

Fortunately, Jodi offers some strategic ways on how to cope with stress. She also adds stress-busting supplements that you can use.

Part 4: Your 4-Week Thyroid Healing Plan Holistic Approach to Overturn Hashimoto

In this 4-week period thyroid healing plan, it’s time to put your knowledge into practice and begin supporting your thyroid. A holistic approach is what’s going to make the most difference.

In order to heal, here are your goals:

  • Restore your gut: gut health is central to immune function.
  • Transform your diet: removing gut stressors and inflammatory foods, adding immune boosting and thyroid supporting foods and supplements.
  • Clean up your environment: removing toxic products and helping your body detoxify.
  • Reduce your stress levels: better sleep, meditation, gentle exercise and making relaxation an important part of your day.
As part of your 4-Week Thyroid Healing Plan, you’ll keep a food diary to help you identify your food sensitivities. You will find a Food Diary form that you can print towards the end of the ebook.

It is important to listen to your body and be mindful of how your body reacts to certain foods.

Click Here → Begin your 4-week plan to heal your Hypothyroidism (Hashimoto)

Week 1

This week is about preparing your body for healing, and relaxation is a big part of that.

Jodi will teach exactly what things need to be done in this first week.

Week 2

This week you are going to switch to a more whole foods diet. It’s time to change what you eat. Eat a whole foods plant-based diet. You need to avoid the inflammatory foods and toxic products.

You need to get rid of toxic products in your home and replace them with the healthy alternatives. She includes a list of what are these toxic products found in your home. Of course, a list of alternatives is also available.

Before you start feeling depressed that you’re not going to be able to eat your usual diet, Jodi assures you that it’s not all doom and gloom. Healing your gut and your thyroid can be a delicious experience.

Trying new foods and new recipes can be fun and an activity that the whole family can enjoy.

What’s more, once your gut begins to heal, you will no longer experience digestive discomfort or bloating that is so common with a leaky gut.

And, as you heal your gut, you reduce your levels of inflammation, strengthen your immune system, better absorb nutrients, and help your thyroid get back to normal.

She gives you a list of foods you can enjoy as part of your thyroid healing diet.

She also gives you a daily menu suggestion for 7 days using the healing recipes she included in her ebook. She gives you tips so that you won’t be spending ages in the kitchen.

You are also going to start taking the thyroid boosting supplements which she lists down.

Jodi will tell you precisely what to do this week.

Week 3

By this week, you’ll begin to experience the benefits of clean eating. You may notice that you are feeling better and have increased energy.

Unfortunately, this is when many people are tempted to go back to their old eating habits.

If you feel hungry, eat. Just choose foods that are unprocessed and refined sugar free. There are plenty of snack ideas in the Recipe section — keep some in your bag, desk drawer or car glove box to avoid being caught short.

This week you keep eating clean and taking thyroid supporting supplements.

Jodi will guide you on what you need to do this week.

Week 4

In this final week, keep eating clean, taking the supplements, etc… These are things you will need to carry on in order to keep soothing your immune system and healing your thyroid.

It’s not a race – you didn’t get hypothyroid overnight, and it won’t go away overnight either. The body needs time, love, and care to return to a state of total wellness.

You have gone this far, give yourself a treat like purchasing a book or a new dress.

Jodi will introduce to you the benefits of intermittent fasting. Don’t let the word ‘fasting’ scare you. It is done during sleep time.

Jodi wants you to ramp up the anti-inflammatory effect of this eating plan by adding in some gentle intermittent fasting.

Plant-Based Diet Hypothyroidism Solution Healing Recipes

Are you wondering what recipes does Jodi have for you to heal your thyroid?

Here they are:

Smoothies

  • Green Smoothie
  • Super Green Smoothie
  • Berry Smoothie
  • Tropical Smoothie
  • Peanut Chocolate Protein Smoothie
  • Design Your Own Smoothie

Salads

  • Hearty Bean Salad
  • Citrus Greens and Avocado Salad
  • Roasted Roots Quinoa Salad
  • Herby Greek Salad
  • Design Your Own Salad

Dressings

  • Peanut Sauce
  • Sweet Miso Lime
  • Pesto Dressing
  • Design Your Own Dressing

Veggie Meals

  • Roasted Miso Eggplant
  • Vegetable Kebabs with Tahini Dipping Sauce
  • Oven-baked Falafels
  • Chickpea Pancakes
  • Stir-fry with Sprouts and Peanuts

Soups

  • Butternut Squash Soup
  • Greens and Beans
  • Minestrone Soup
  • Beetroot Soup

Healthy Snacks

  • Chia Pots (Various Flavors)
  • Fruity Energy Balls
  • Trail Mix
  • Home-made Granola
  • 5-Minute Ice-Cream
  • Savory Seed Mix

Better Grains

  • Venus Rice and Seeds
  • Moroccan Spiced Quinoa
  • Herby Buckwheat

Gut-Friendly Sides

  • Fermented Cashew Cheese
  • Beetroot Pickle
  • Simple Sauerkraut

Jodi’s Hypothyroidism Solution Plant-Based Diet Plan for Hashimoto – My Thoughts:

I certainly favor Jodi Knapp’s plant-based diet plan in healing Hashimoto. The plant-based diet is a Biblical diet which I adhere to.

There are so many health gurus and magazines out there advising the use of animal protein to treat hypothyroidism.

But many hypothyroid sufferers are looking for a plant diet to overcome their underactive thyroid.

One thing that I would also like to add — Jodi’s weekly plan is very easy to follow. Plus, her supplements regiment only needs a few. . . . . The price of her ebook is also very affordable. It is reasonably priced at $49.00.

Stop the suffering and start the healing. The sooner you begin the sooner you can restore your health.

It’ll be one of the best decisions you’ve ever made.

If your hypothyroidism symptoms haven’t gone within 60 days from buying this program you can ask for a refund and no questions asked!

Click Here → Overturn Your Hashimoto with Hypothyroidism Solution by Jodi Knapp

Hypothyroidism Diet Plan – Anti-Inflammatory Foods for Low Thyroid

diet for hypothyrodism with fish and vegetables

Individuals who are suffering from hypothyroidism are often advised to follow strict hypothyroidism diet plan. While there may be several treatment options for hypothyroidism, diet modification is an essential part for low thyroid whether it be medical or alternative treatment.

Diet and Hypothyroidism

90% of hypothyroid cases are autoimmune diseases. As such, hypothyroidism, hyperthyroidism, and other thyroid problems are highly linked to a person’s diet. A change or modification of diet, therefore, can significantly affect the performance of the thyroid glands.

The wrong low thyroid diet plan may not necessarily be outright or directly result to adverse effects. However, a hypothyroid diet plan that is not backed by medical and scientific bases may just be as dangerous.

At best, the wrong diet can cancel out the effectiveness and potency of any other treatment, and at worst, the hypothyroid condition can get worse.

Your diet has such a big impact on your hormones and thyroid that if you don’t change your diet, then it’s pretty safe to say that you will never truly correct the underlying problem.

Your body needs the right vitamins, minerals, and nutrients in order to produce and properly regulate all of the necessary hormones in your body.

If possible choose organic foods…

If you are suffering from Hypothyroidism / Hashimoto and prefer to follow a plant based diet to support your thyroid read here → my review for Jodi Knapp’s Hypothyroidism Solution – 4 Week Plan.

Diet Plan For Hypothyroidism: Anti-Inflammatory Foods

1. Carbohydrates Essentials

Carbohydrates are essential for your diet and thyroid health. Carbohydrates are the essential fuel for your body and brain.

If you don’t eat carbohydrates then your body will break down your own muscle tissue as a source of fuel which is very inflammatory and very unhealthy.

a. Fruits – Balancing Your Blood Sugar

Balancing your blood sugar is the key to healing your thyroid.

If you are a hypothyroid sufferer, fruit is by far the best source of carbohydrate for balancing your blood sugar. It is rich in potassium which helps regulate your blood sugar.

The liver of a hypothyroid sufferer has a difficulty in handling sugar. Fruit is the best stimulant for your liver to store the sugar it needs to properly convert thyroid hormone and deliver it to your cells.

It’s important to never eat carbohydrates or protein alone. It is vital to balance your food to get a balanced blood sugar.

Here’s an example of a balanced food for snack:

  • 1/2 cup yogurt: protein, fat
  • 1/2 piece of fruit: carbohydrate

Fruits to avoid:

  • unripe fruits
  • mangos
  • pineapples
  • bananas
  • dried fruit

b. Vegetables

Vegetables are high in nutrients. Some vegetables have anti-fungal and anti-microbial properties and they are very helpful for hypothyroid sufferers who are prone to digestive issues. But many of the vegetables have natural thyroid inhibitors which can cause problems.

Cruciferous vegetables should be avoided, such as:

  • broccoli
  • brussels sprouts
  • cabbage
  • bok choy
  • kale
  • collard greens

Vegetables that are high in starch, such as root vegetables, have a negative impact to your blood sugar, cause weight gain, and suppress your thyroid function . They should be thoroughly cooked and eaten with healthy fats to slow down the digestion to avoid blood sugar spikes. Young potatoes are recommended to eat since they still have low starch content.

Recommended vegetables that may support your thyroid:

  • squash
  • carrots
  • potatoes – sweet and regular
  • tomatoes
  • cucumbers
  • garlic
  • onion
  • beets
  • bell peppers

c. Gluten-Free Grains

The best food for low thyroid diet plan are those that are, by nature, anti-inflammatory. Any intake of food that can cause inflammation can only trigger the condition and stimulates the body’s natural response to stress.

When stress stimulants are detected by the body, it immediately releases stress hormones that slows down the body’s metabolism as a way of conserving body energy for outlasting and overcoming the stress stimuli.

Consequently, a diet which consists mostly of inflammatory food would subject your body to daily releases of stress hormones which, on long periods, can work against your entire thyroid treatment.

Inflammatory food can come in the form of grains that contain gluten such as wheat. Eating food that come in grains, unless they are labeled as gluten-free, have high levels of gluten that can inflame the thyroid gland and can reverse the effect of any medication or treatment that you are taking.

Gluten-Free Grains Sources

  • rice
  • oats (gluten-free)
  • buckwheat
  • quinoa
  • amaranth
  • teff
  • arrowroot

Anti-Inflammatory Proteins

Proteins are essential parts of everyday diet. However, some sources of proteins, like muscle meat, have more inflammatory-causing properties or have higher amino acids like tryptophan, methionine, cysteine, and histamine than other meats.

To get the adequate amount of anti-inflammatory proteins into your daily diet, include also bone broths into your meal.

Protein contains amino acids which are the building blocks of protein. Amino acids are essential to our body because they also manufacture powerful hormones — including the thyroid hormones. They are called “essentials” because our body cannot produce them.

When you eat by combining protein-rich vegetables with anti-inflammatory proteins from organic meat you achieve better amino acid intake and get best possible healing effects on your thyroid.

Protein-rich vegetables that may help your thyroid:

    • zucchini
    • alfalfa sprouts
    • potatoes – have good nutritional protein quality
      When you eat potatoes don’t forget to add organic butter to help slow the absorption of the starch and maintain balanced blood sugar.

Other proteins that are beneficial for your thyroid:

It is recommended to find the following protein sources that are grass-fed, organic, wild-caught…

  • dairy
  • eggs
  • fish
  • red meat, bone broths, collagen

3. Fats

Health-conscious individuals have been trained to develop an aversion to anything that is ‘fat’. The common belief is that fats – most of it – are harmful to the body. While this is true, there are also fats that are good and healthy.

Fat in your diet is not only important, but essential for a healthy thyroid.

How Fats Work in our Body:

  • Fats are necessary for regulating the release of sugar into your bloodstream.
  • Fats act as an antioxidant and protect your cells from damage.
  • Fats are used as a backup source of energy which is why your body converts extra sugar into fat when you don’t get enough fat in your diet.
  • Fats keep you blood sugar stable
    Fat is extremely important in your diet for slowing the rate at which you absorb carbohydrates inside your digestive tract. It serves the important purpose of keeping your blood sugar stable whereas eating carbohydrates without fat can cause your blood sugar to increase rapidly.

Thyroid Healing Fats:

  • olive oil – use sparingly and avoid heating
  • coconut oil
  • organic butter

4. Minerals

  • Iodine-Rich Foods – Eat iodine-rich foods such as:
    • sea vegetables
    • fish
    • mushrooms
    • garlic
    • onions and
    • watercress
  • Selenium – can be found in:
    • brown rice
    • chicken
    • dairy products
    • dulce
    • garlic
    • liver
    • kelp
    • molasses
    • onions
    • seafood, salmon, tuna

    Your liver needs selenium to convert T4 to T3 – your active form of thyroid hormone

5. Vitamin A-Rich Foods

Eat vitamin A-rich foods, such as:

  • yellow vegetables
  • eggs
  • carrots
  • dark green vegetables
  • organic dairy

6. Avoid Goitrogen Foods, Additives and Fillers

Aside from getting the necessary nutrients, you have to make sure that you’re not including the foods in your diet that have a negative effect on your thyroid function.

a. Avoid goitrogen foods that prevent the use of iodine:

    • cruciferous vegetables – listed above
    • turnips
    • peanuts
    • mustard
    • pine nuts
    • millet and
    • soy products

Cooking these foods inactivates the goitrogens.

b. Read your food labels and look for hidden ingredients

  • If there are listed ingredients that you can’t pronounce then don’t buy it.
  • Avoid any food with added flavor enhancers, preservatives, or thickening agents including:
    • MSG
    • corn syrup
    • dextrin
    • nitrates
    • sodium phosphate
    • whey
    • modified food starch
    • carrageenan, etc

Hypothyroid Diet Plan Components

The human body works in a complicated manner where several elements, each having specific roles, contribute to the entire function of the body. Any deficiency or excess of one or any can result to a multitude of other conditions that may directly or indirectly affect other functions. This is the same with the thyroid gland.

To keep the thyroid gland in tip-top working condition, essential dietary components must be given attention to. To boost the function of the thyroid glands, you need to include vitamins, minerals and other nutrients in our diet.

We need to understand the importance of our diet and how it relates to thyroid health. We need to realize that every single nutrient that our body needs to function on a day to day basis comes from our diet. And if we don’t get the necessary nutrients from our diet, then our thyroid cannot continue to function optimally.

Start healing your low thyroid today
with Hypothyroidism Revolution Diet Program
Click here

About Me:

Read Hypothyroidism Revolution Review here