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Jodi Knapp’s Hypothyroidism Solution Review: 4-Week Plan Overturning Hashimoto

Jodi Knapp's 4 week Hypothyroidism Hashimoto Plan

Do you have Hashimoto thyroiditis or an underactive thyroid?

Well, if you have Hashimoto, in this page you will find my Hypothyroidism Solution review. This plan was created by Jodi Knapp.

I highly recommend Jodi’s plan because it’s very easy to follow, the price is affordable, and the supplements that she recommends are few. In the third week you start to feel better.

If you do have an underactive thyroid you can read my Hypothyroidism Revolution by Tom Brimeyer here.

Hashimoto Thyroiditis & Underactive Thyroid (Hypothyroidism) Difference:

Are you wondering what’s the difference between underactive thyroid and Hashimoto thyroiditis?

Here is the difference between Hashimoto Thyroiditis and an Underactive Thyroid…

At first I was really confused on what’s the difference between the two.

When your body doesn’t produce enough thyroid hormones, the condition is called hypothyroidism or underactive thyroid.

Whereas, in Hashimoto thyroiditis, your immune system attacks your thyroid. Your immune system sees the thyroid as an intruder and therefor it’s attacking the thyroid. Since your thyroid is being attacked, it can’t function well. As a result, your body won’t produce enough thyroid hormones. Then it will often lead to hypothyroidism.

Hashimoto thyroiditis is an autoimmune disease. It is called “autoimmune” because your body is fighting against itself. It is the most common cause of hypothyroidism in the United States.

If you or your loved one has been diagnosed and is suffering from Hashimoto thyroiditis and you are looking for natural remedy, I will recommend Jodi Knapp’s Hypothyroidism Solution.

But you might be wondering — what’s in Jodi’s plan for healing thyroiditis?

Hypothyroidism Solution Review – Sneak Peak Inside

I purposely bought this book so that I would be able to find out if it’s worth it and I could share it with you.

Well, here’s my review for Jodi Knapp’s Hypothyroidism Solution.

But first, would you like to take a sneak peak at what’s inside?

Quick Overview: Hypothyroidism Solution

Part 1: Getting to Know Your Thyroid

Part 2: Autoimmune – Your Body Under Attack

Part 3: Hypothyroidism: Causes and Solutions

Your Microbiome & Hypothyroidism
Your Diet & Hypothyroidism
Your Environment & Hypothyroidism
Stress and Hypothyroidism

Part 4: Your 4-Week Thyroid Healing Plan

Week 1
Week 2
Week 3
Week 4

Hypothyroid Healing Recipes

Plant Sources of Protein
Home-grown Sprouts
Making Nuts & Seeds Digestible
Recipes

Hypothyroidism Solution PDF (Ebook): Inside Details

The Hypothyroidism Solution is in PDF format (ebook). Jodi explains it really well in her plan. She uses everyday language in such a way that you and I can understand.

Part 1: Getting to Know Your Thyroid

You will learn from Jodi the what, why, and how our thyroid works. You will learn the symptoms, causes and how hypothyroidism is diagnosed. She also tells the risk of leaving hypothyroidism untreated.

She also discusses treating hypothyroidism with medication such as:

T3 medication
T4 medication
T3 and T4 medication

Part 2: Autoimmune – Your Body Under Attack

Jodi explains about acute and chronic inflammation. Inflammation can be the root cause of hypothyroidism. She also lists the symptoms to look out for which indicates that your body may be inflamed and going towards autoimmune; or your immunity is stressed and begins to misbehave.

She introduces the principles of immune-healing lifestyle to get your immune system back on track using her 4 main pillars of health that supports your entire well-being.

Click Here → Begin your immune-healing lifestyle for overcoming Hypothyroidism (Hashimoto)

Part 3: Hypothyroidism: Causes and Solutions

In this section you will learn how the bacteria, diet, environment, and stress can cause hypothyroidism.

Jodi Knapp explains in details the 4 pillars of health — one by one. She discusses the solutions that will create a lifestyle that supports your immune system and your thyroid.

She explains the importance of your gut health where your immune system’s work begins. She says maintaining a healthy gut is clearly essential for our entire well-being.

You will also learn about the anti-nutrients in food that will make us sick. But you don’t have to avoid them completely. Jodi reveals the solutions and methods on how to prepare these foods to destroy the anti-nutrients.

The methods she mentions will not only improved how well the gut can digest these foods but also lead to positive changes.

You do have to avoid this most common anti-nutrient — gluten. She says that the wheat available today bears very little resemblance to the wheat cultivated by our ancestors. She gives a list of foods to take the place of wheat.

She encourages eating plant-based protein. She strongly emphasized this diet. It improves overall health and longevity. Study after study has confirmed this. The more vegetables you eat, the healthier you become. It’s a Biblical diet.

I love that she has well emphasized the use of plant-based protein. You will be thrilled to see her recipes included in her ebook. You can overview her list of recipes below this article.

Pesticides can disrupt the function of our gut. You will find 2 lists of foods:

Clean 15 (produce with the least amount of pesticide residues)
Dirty Dozen (produce with the most amount of pesticide residues)

You will also find a list of gut-friendly foods (prebiotic and probiotic) and how to use them and add them to your diet.

Jodi also includes gut healing supplements. Sometimes you need a little extra help, especially if you’re struggling with an autoimmune condition like Hashimoto’s.

We have heard so many conflicting ideas in internet and books about good and bad foods for hypothyroidism. But Jody will clarify this for you.

You will also find a list of alternative / healthy foods to replace sugary foods.

She also talks about the relation of fats with your thyroid. Bad fats promote inflammation. Jodi discusses different kinds of fats. She reveals what fats to avoid and she also has a list of best fats to balance your thyroid.

You will also find out in Jodi’s Hypothyroidism Solution ebook several essential natural thyroid-friendly supplements that will help your thyroid to function at its best. She also includes the recommended daily dosage plus the food sources.

Our environment also plays a big part in our health. Our environment is a lot harder to control. You find toxic chemicals everywhere — in our food, water, toiletries, etc. Toxic chemicals in our environment are endocrine disruptors.

You will learn to avoid things that will harm your thyroid. She teaches ways on how to keep yourself safe from these toxins that are brought about by our environment and from things that we use in our daily life.

Stress brings impact to your thyroid too. Stress will increase your body’s levels of inflammation which will worsen the autoimmune issue you may have.

It’s unfortunately impossible to avoid stress altogether. You can change the way you react to stress.

Fortunately, Jodi offers some strategic ways on how to cope with stress. She also adds stress-busting supplements that you can use.

Part 4: Your 4-Week Thyroid Healing Plan Holistic Approach to Overturn Hashimoto

In this 4-week period thyroid healing plan, it’s time to put your knowledge into practice and begin supporting your thyroid. A holistic approach is what’s going to make the most difference.

In order to heal, here are your goals:

Restore your gut: gut health is central to immune function.
Transform your diet: removing gut stressors and inflammatory foods, adding immune boosting and thyroid supporting foods and supplements.
Clean up your environment: removing toxic products and helping your body detoxify.
Reduce your stress levels: better sleep, meditation, gentle exercise and making relaxation an important part of your day.

As part of your 4-Week Thyroid Healing Plan, you’ll keep a food diary to help you identify your food sensitivities. You will find a Food Diary form that you can print towards the end of the ebook.

It is important to listen to your body and be mindful of how your body reacts to certain foods.

Click Here → Begin your 4-week plan to heal your Hypothyroidism (Hashimoto)

Week 1

This week is about preparing your body for healing, and relaxation is a big part of that.

Jodi will teach exactly what things need to be done in this first week.

Week 2

This week you are going to switch to a more whole foods diet. It’s time to change what you eat. Eat a whole foods plant-based diet. You need to avoid the inflammatory foods and toxic products.

You need to get rid of toxic products in your home and replace them with the healthy alternatives. She includes a list of what are these toxic products found in your home. Of course, a list of alternatives is also available.

Before you start feeling depressed that you’re not going to be able to eat your usual diet, Jodi assures you that it’s not all doom and gloom. Healing your gut and your thyroid can be a delicious experience.

Trying new foods and new recipes can be fun and an activity that the whole family can enjoy.

What’s more, once your gut begins to heal, you will no longer experience digestive discomfort or bloating that is so common with a leaky gut.

And, as you heal your gut, you reduce your levels of inflammation, strengthen your immune system, better absorb nutrients, and help your thyroid get back to normal.

She gives you a list of foods you can enjoy as part of your thyroid healing diet.

She also gives you a daily menu suggestion for 7 days using the healing recipes she included in her ebook. She gives you tips so that you won’t be spending ages in the kitchen.

You are also going to start taking the thyroid boosting supplements which she lists down.

Jodi will tell you precisely what to do this week.

Week 3

By this week, you’ll begin to experience the benefits of clean eating. You may notice that you are feeling better and have increased energy.

Unfortunately, this is when many people are tempted to go back to their old eating habits.

If you feel hungry, eat. Just choose foods that are unprocessed and refined sugar free. There are plenty of snack ideas in the Recipe section — keep some in your bag, desk drawer or car glove box to avoid being caught short.

This week you keep eating clean and taking thyroid supporting supplements.

Jodi will guide you on what you need to do this week.

Week 4

In this final week, keep eating clean, taking the supplements, etc… These are things you will need to carry on in order to keep soothing your immune system and healing your thyroid.

It’s not a race – you didn’t get hypothyroid overnight, and it won’t go away overnight either. The body needs time, love, and care to return to a state of total wellness.

You have gone this far, give yourself a treat like purchasing a book or a new dress.

Jodi will introduce to you the benefits of intermittent fasting. Don’t let the word ‘fasting’ scare you. It is done during sleep time.

Jodi wants you to ramp up the anti-inflammatory effect of this eating plan by adding in some gentle intermittent fasting.

Plant-Based Diet Hypothyroidism Solution Healing Recipes

Are you wondering what recipes does Jodi have for you to heal your thyroid?

Here they are:

Smoothies

Green Smoothie
Super Green Smoothie
Berry Smoothie
Tropical Smoothie
Peanut Chocolate Protein Smoothie
Design Your Own Smoothie

Salads

Hearty Bean Salad
Citrus Greens and Avocado Salad
Roasted Roots Quinoa Salad
Herby Greek Salad
Design Your Own Salad

Dressings

Peanut Sauce
Sweet Miso Lime
Pesto Dressing
Design Your Own Dressing

Veggie Meals

Roasted Miso Eggplant
Vegetable Kebabs with Tahini Dipping Sauce
Oven-baked Falafels
Chickpea Pancakes
Stir-fry with Sprouts and Peanuts

Soups

Butternut Squash Soup
Greens and Beans
Minestrone Soup
Beetroot Soup

Healthy Snacks

Chia Pots (Various Flavors)
Fruity Energy Balls
Trail Mix
Home-made Granola
5-Minute Ice-Cream
Savory Seed Mix

Better Grains

Venus Rice and Seeds
Moroccan Spiced Quinoa
Herby Buckwheat

Gut-Friendly Sides

Fermented Cashew Cheese
Beetroot Pickle
Simple Sauerkraut

Jodi’s Hypothyroidism Solution Plant-Based Diet Plan for Hashimoto – My Thoughts:

I certainly favor Jodi Knapp’s plant-based diet plan in healing Hashimoto. The plant-based diet is a Biblical diet which I adhere to.

There are so many health gurus and magazines out there advising the use of animal protein to treat hypothyroidism.

But many hypothyroid sufferers are looking for a plant diet to overcome their underactive thyroid.

One thing that I would also like to add — Jodi’s weekly plan is very easy to follow. Plus, her supplements regiment only needs a few. . . . . The price of her ebook is also very affordable. It is reasonably priced at $49.00.

Stop the suffering and start the healing. The sooner you begin the sooner you can restore your health.

It’ll be one of the best decisions you’ve ever made.

If your hypothyroidism symptoms haven’t gone within 60 days from buying this program you can ask for a refund and no questions asked!

Click Here → Overturn Your Hashimoto with Hypothyroidism Solution by Jodi Knapp

Your Thyroid and Hair Loss Connection

If you are considering treating your thyroid hair loss problem naturally, visit Tom Brimeyer’s Hypothyroidism Revolution Program – Click here…

If you are noticing more hair in the sink when you wash your hair or more hair on your brush than normal, you may have a problem with your thyroid. That is because there is a connection between the condition of your thyroid and hair loss.

Dr. Hagmeyers’ Tips : Hair Loss Evaluation

To help you to work out whether your hair loss could be due to hypothyroidism, which is an underactive thyroid, read on.

How Much Hair Loss is Normal?

The first thing to say is that hair loss is normal. Everyone loses hair, and it happens every day. The hair on your body is constantly being renewed. Each adult’s hair renewal rate varies, but typically, each hair is replaced every 3.5 years.

Each hair follicle has a slightly different cycle to make sure that the renewal cycle does not happen all at once. If every hair follicle had the exact same cycle, every 3 years or so you would end up completely bald. For this reason, the timing of the cycle for each hair follicle is set when you are a baby and is staggered.

You know the rate at which you lose hair. To recognize excessive hair loss all you need to do is to look for more hair falling out during grooming.

Natural hair loss should not alarm or worry you. However, if you notice your hair loss accelerating you need to be aware of it and begin to look for the underlying causes.

Factor in Natural Thinning

Thinning hair is normal. Around 50% of adults notice that their hair is thinner by the age of 40. This happens because, over time, hair follicles become damaged and new hair does not grow back, or it grows back far more slowly.

It is normal not to have such a thick head of hair, as you get older. However, that thinning should happen gradually. If you notice your hair going thin in the course of a month or two your hair loss could be a symptom of an underactive thyroid.

Hormonally Induced Hair Loss

The rate at which hair is lost can be affected by hormonal changes in your body, which is why accelerated hair loss can be a sign of an underlying illness or disease. If you have hypothyroidism, your body may begin to convert testosterone on your scalp to DHT.

Dihydrotestosterone or DHT on the scalp attacks the hair follicles. It effectively shrinks the hair follicles making hair re-growth slow or stops completely. It also causes hairs to fall out faster.

When enough hair follicles are affected, the person’s hair looks thinner. In people suffering from hyperthyroidism or hypothyroidism the production of DHT accelerates, which is why hair loss is a common side effect of thyroid problems.

These hormonal changes can also affect the texture and quality of the remaining hair or any re-growth. Often the hair becomes dry, dull and brittle, and no amount of conditioner will revive the hair.

With thyroid related hair loss eyebrows can also be affected. Some people lose hairs from the outer edges of their eyebrow. If you notice that your eyebrows are thinning in particular along the outer edges look for other symptoms of thyroid issues.

Also, look for the other signs of an abnormal thyroid. Common symptoms include unexplained weight loss or gain, lethargy and tiredness. Some people complain that they cannot think straight. They find that their thought processes are muzzy or that they feel like they have brain fog. Less common symptoms include sweatiness and unexplained changes in heart rate.

Your Hairdresser Can Spot the Signs of Thyroid Related Hair Loss

Hair loss is such a common warning sign of thyroid problems that often it is a person’s hairdresser that tells them they may need to see a doctor. In most countries, hairdressers are trained to look out for the signs of thyroid problems in their customers.

However, this does not mean you should leave this up to your hairdresser. You need to keep an eye on the health of your hair as well, because unhealthy hair is often a sign of underlying health issues that can affect the rest of the body.

Natural Hair Loss Remedies

If illness, endocrine problems (such as: thyroid disease), and reactions to medication are ruled out, the following remedies may help:

Herbal Treatment:
- birch
- calendula
- horsetail
- nettle
- sage
- Chinese skullcap
- saw palmetto – for men
- dong quai – women
Lifestyle – Massage your scalp daily. Use rosemary or lavender essential oils if the cause is poor circulation
Vitamin Treatment
- B-complex vitamins (especially biotin)
- vitamin C
- vitamin E
- zinc
Food Therapy
- avoid eating eggs (which can prevent biotin absorption) and foods high in saturated fats
- drink kombucha
- eat foods or take supplements containing GLA (gamma linoleic acid), and omega-3 fatty acids
Ayurveda – topical treatments containing the herb bhringaraj ^[1]

Where to Get Help for Thyroid Related Hair Loss

Usually, your doctor will treat your thyroid with iodine or other thyroid medication. In time, this may slow the hair loss. However, some people continue to lose hair even after thyroid treatment has begun.

Dr. Ridha Arem’s Hair Loss Solution with Good Thyroid Balance

Dr. Ridha Arem explains in his book “The Thyroid Solution” how thyroid imbalance is causing your hair loss…

My Personal Experience: Thyroid Disease and My Hair Loss

When my doctor prescribed the NatureThroid, it didn’t take very long for my hair loss to slow down.

My doctor stopped treating me with NatureThroid because of the heart palpitation. With his approval I switched to Hypothyroidism Revolution diet program — and I found very few hair on our bathroom floor.

For Your Thyroid Hair Loss Concern
Visit Tom Brimeyers Program for Treating Hypothyroidism Naturally
Click Here

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^[1]Remedies, 4/2014, p. 29

Thyroid Help: Losing Weight with Hypothyroidism Solution

If you have hypothyroidism (underactive thyroid), you will know that losing weight can be problematic. The condition causes you to gain weight, so even if you virtually starve yourself you cannot lose weight.

For some, once their underactive thyroid has been treated losing weight becomes easier. Unfortunately, this is not the case for everyone. Some people find that even after successful hypothyroidism treatment, weight loss is still difficult.

In this article, we are going to look at why that is the case and, importantly, what you can do to further heal your body and improve its ability to shed the pounds.

Why Does an Underactive Thyroid make it Hard to Lose Weight?

There is a definite connection between hypothyroidism and weight loss or gain. It has been medically proven, and is not an urban myth, which is what some people will tell you.

The thyroid is a small gland, but it has a big effect on how well your body works. Its main function is to regulate the body’s metabolism. Therefore, if there is something wrong with the thyroid there will be a problem with the body’s metabolism.

Your body’s metabolism is extremely complex and it has an impact on many aspects of your health. However, here we are looking at only one aspect of your metabolism. Specifically, how it regulates the rate at which your body burns energy.

For the purposes of this article, we suggest that you look at energy in this way. View each calorie that you eat as a unit of energy. A healthy body with a normally functioning thyroid (and therefore metabolism or metabolic rate) will burn energy at the proper rate.

In a healthy person, their weight gain or loss will accurately reflect how many calories they eat. If they eat more than their body needs, they will gain weight. When they eat and consume fewer calories, they lose weight.

Someone with an underactive thyroid will not burn energy anywhere near as fast as someone with a healthy thyroid. The result is that even if they eat less they gain weight. This is why those who suffer with hypothyroidism struggle with weight loss.

Is Weight Loss with Hypothyroidism Possible?

However, weight loss with hypothyroidism is possible. It takes a multi-disciplined approach, but it is possible.

You need to follow a diet, but it is quite unlike a normal weight loss diet. You need to restart or reboot your metabolism, and you have to give your body the nutrients it needs to heal and begin to function properly.

The Connection between Hypothyroid Disease and Diet

To function properly, your thyroid needs certain trace elements, vitamins, and minerals. Unfortunately, some people’s diets do not include enough of these to keep the body functioning properly.

Address these deficiencies and you will considerably improve the functionality of your thyroid gland. It takes time to do this and reverse what is often years of damage, but it can be done.

Once balance has returned to your body losing weight will become possible. The more diligently you follow the diet the faster you will recover, but it takes time.

Again, there is a lot of misinformation surrounding this. It is commonly believed that a lack of iodine is the cause of hypothyroidism.

Whilst that is true, that oversimplifies the issue. Many dietary deficits and factors contribute to thyroid problems. For this reason, simply eating more foods that are rich in iodine will not necessarily solve your thyroid issues.

You Have to Heal Your Liver Too

Concentrating on improving the functionality of the thyroid is vital if you want to lose weight. However, again it is not as simple as getting your thyroid functioning properly again.

When it comes to weight loss and metabolism the liver plays a vital role. If your liver is not functioning well it can lead to your body not burning energy at a normal rate. If your thyroid is healthy and your liver is not, you may still not lose weight. You need to heal both organs.

There are many reasons why your liver may not be functioning well, but one of them is a malfunctioning thyroid. This is another reason why, for people with hypothyroidism, weight loss can be difficult. Both a malfunctioning thyroid and liver are slowing their metabolism.

The Connection Between hypothyroidism and Weight Loss is Complex

As you can see the connection between hypothyroidism and weight loss is strong. It is, like the human body, also complex. The above is only a taste of what needs to be done to help hypothyroid sufferers to lose weight.

There are a lot of reasons your thyroid is under-performing. Identifying and addressing each one of them is the best way to tackle hypothyroidism and regain the ability to lose weight. Tackling the problem from several angles will considerably improve your changes of healing your thyroid and beginning to lose weight.

Using this website will help you to gain a better understanding of the disease and help you to learn how to become healthy again. Take the time to read the other articles to learn more and begin the path to recovery.

For Your Thyroid Weight Loss Solution
Visit Tom Brimeyer’s “Hypothyroidism Revolution”:
Click Here

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Thyroid Weight Gain: Are You Struggling to Lose Weight?

If you are struggling to lose weight or are suffering from unexplained weight gain it could be that you have a thyroid problem. Thyroid related weight gain does not affect a large percentage of the population. However, it is an issue that many people have without being aware that they do.

In this article, we will look at which thyroid issues lead to weight gain and help you to work out if you may be suffering from an underactive thyroid. At the end, we will tell you about some of the things you can do to help yourself to recover from this condition.

Hypothyroidism and Weight Gain Symptom

The medical term for an underactive thyroid is hypothyroidism. With this disease weight gain is a well-known symptom.

What happens is that not enough of the hormones and chemicals that trigger your metabolism are released into your body. This means that your body does not burn energy at the normal rate. Because of this, you put on weight.

The only way to fix this is to heal the thyroid and get it back to releasing the right mix of chemicals and hormones. When that is done the metabolism returns to its normal burn rate. The rate at which your body burns energy is called the basal rate.

The simplest way to think of it is that the calories you eat are blocks of energy. If your body burns, or metabolizes, energy normally you will have a stable weight. That is to say, how much you weigh will be a reflection of how many calories you consume. When the rate at which your body burns calories slows, you end up gaining weight.

Your thyroid is a complex gland. It plays several roles in your body. If the thyroid is not working properly you will suffer other side effects, including lethargy. This and some of the other side effects make losing weight even more difficult.

The relationship between hypothyroidism and weight gain is quite complex. There are multiple negative side effects of the disease.

The Connection between Hypothyroidism and What you Eat

To function properly your body needs access to the right nutrients. Your body takes some of the nutrients and uses them in their natural state. It takes others and transforms them into new compounds to use across the body.

If you do not eat enough of the nutrients that the thyroid needs to function it will begin to malfunction. Usually the failure happens over a lengthy period of time.

Once you start to eat the right nutrients, your body will gradually heal and your thyroid functionality will return to normal. Unfortunately, this takes time, but the sooner you start the sooner you will get better.

Unfortunately, the early signs of hypothyroidism can be very hard to spot. This is problematic because the earlier the disease is spotted and treated the easier it is to cure it and return your body to its proper balance.

Exercise and Hypothyroidism

How fast your body burns energy is also impacted upon by exercise. In a healthy person if they exercise more they automatically burn more energy or calories. The same is true of someone with hypothyroidism. They burn energy when exercising, but they burn that energy at a much slower rate. This means that they need to exercise more to lose any weight at all.

However, if someone with hypothyroidism over exercises or does the wrong type of exercise they can make things worse. It is possible to slow the rate at which the body burns energy even more and cause other problems within the body.

Stress and Hypothyroidism

Some studies indicate that the level of stress hormones in the body can also affect weight loss. Someone with hypothyroidism who wants to lose weight needs to be particularly aware of this. They have to address stress in their lives if they want to speed their recovery.

Other helpful hypothyroidism natural treatment options that you can incorporate in dealing with your thyroid weight gain: supplements, reflexology, homeopathy, and acupuncture.

Getting Help

Fortunately, there are several sources of help. Your doctor will help to diagnose your condition and will offer you some advice and supplements. However, if you want to speed up your recovery you will need to adjust your diet, how you exercise and to, some extent, your lifestyle.

There are some very good products on the market that give sound advice to those suffering from hypothyroidism. You can find more details about these products on our website.

A Word of Caution

Hyperthyroidism

Before we conclude this article a quick note about something, you should know.

There is another thyroid disease, which sounds very similar to hypothyroidism. It is called hyperthyroidism.

The two diseases sound almost exactly alike, and both affect the thyroid. However, they are very different. People who suffer from hyperthyroidism have thyroids that are overactive. They have the opposite problem to those with underactive thyroids or hypothyroidism. They lose weight rather than gain weight.

Given the above, it is important for anyone trying to treat their hypothyroidism to double check that they are buying and using the right products for their particular disease.

It is easy to muddle the two up. The last thing you want to do is to make the problem worse by following the wrong treatment regime. All of the products highlighted on this website are essentials for treating an underactive thyroid.

For Your Thyroid Weight Gain Concern
Visit Tom Brimeyer’s Site: “HypothyroidismRevolution.com”
Click Here

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Natural Supplements for Hypothyroidism: Diet, Iodine, Multivitamins

If you suffer from an underactive thyroid, you will know that the condition is not an easy one to treat. Recovery takes time and there are only limited hypothyroidism treatment options available from conventional medical practitioners. These treatments work, but using the right natural supplements for hypothyroidism can really help to speed up the recovery process.

Normally, but not always, your doctor will prescribe iodine tablets as part of your treatment regime. Iodine is a natural substance and given the fact that one of the main underlying causes of an underactive thyroid is a lack of iodine it is the most common treatment solution offered. In most cases, it makes a big difference and over time really helps.

However, you should also consider taking other hypothyroid supplements. Doing so can help to speed up your recovery because you will be tackling the underlying cause of the disease and will be doing so from more than one angle.

Are Supplements for Hypothyroidism Safe?

Firstly, a note of caution, if you are going to take natural supplements for your hypothyroidism you need to do some research. It is important to understand what is in each supplements and how they work and help. That way you can make an informed decision before taking them.

On this website, you will find articles about many of the natural treatments that are designed to help speed up recovery from hypothyroidism. My aim is to make you aware of your options and give you the information you need to make an informed decision about taking herbal remedies for your thyroid condition. This website is focusing on natural thyroid support. You must follow your doctors’ order for your hypothyroid treatment.

If you are being treated by your doctor for hypothyroidism speak to him or her about adding natural remedies to your treatment regime. This will help your doctor to track your progress and avoid any confusion over your treatment.

An Overview of Natural Thyroid Supplements

There are several natural supplements available for hypothyroid sufferers. However, your first step should always be to improve your diet. You really are what you eat, so a healthy diet is vital.

The Role of a Healthy Diet and Nutrition

A lack of essential vitamins and minerals can be the root cause of thyroid issues. Our bodies are not able to store reserves of some of the vitamins and minerals that we need to stay healthy.

Iodine is an example, if you do not eat enough iodine rich foods your body will not have enough available to use. A lack of iodine in your diet will eventually have a detrimental effect on your health.

Fortunately, this is not the case with all vitamins and minerals. The body stores other vitamins, such as vitamin C. That means if you don’t eat enough vitamin C for a few weeks, provided you have good reserves, your body will be able to function normally, at least for a while. Only once the reserves are gone will problems occur.

So, a healthy diet is essential to keep the vitamins and minerals your thyroid needs at an optimum level.

A Good Multivitamin

That said if your body’s reserves of essential vitamins and minerals are depleted just following a healthy diet will not be enough. You have to give your body a boost.

The best way to do this is to take a good quality multi-vitamin. Choose a good quality brand rather than buying the cheapest one.

It is important to use a broad spectrum multivitamin. Iodine and selenium are both important for hypothyroid sufferers, and not all OTC supplements contain them.

You need range of vitamins and minerals to cover all of the bases and replenish your bodies potentially depleted reserves. Usually a supermarket multivitamin simply will not do the job. They do not necessarily contain the full spectrum of B vitamins, nor enough zinc or vitamin C and E to have much effect.

Iodine Supplements

Many people recommend that people suffering from an underactive thyroid go out and buy iodine supplements. To some extent, the advice is sound. Most of the time a lack of iodine is a problem, but too much iodine can cause problems that are more serious. For this reason, before taking high dose iodine supplements you need to seek qualified medical advice.

There are so many conflicting advice on iodine supplementation. I asked my acupuncturist / chiropractor about iodine and her response was: “This is not a perfect world. Each individual responds differently…”

Dr. Richard Shames has an excellent suggestion in his book (Feeling Fat, Fuzzy or Frazzled?, p. 112) about supplementing iodine for your thyroid disorder… Read below:

Other Natural Ways to Tackle Hypothyroidism

As well as herbal supplements, there are other natural ways to deal with Hypothyroidism. Stress plays a big role in how quickly the disease develops and how quickly you recover from it.

For this reason, it is important to achieve a good life balance. You need to train your mind, exercise properly and take your medication to recover fully from hypothyroidism.

In my research and personal experience, I know that a holistic approach is the best way to cure underactive thyroid, which is why I have taken the time to put together this website. It’s my desire to provide you with a one-stop shop to find natural supplements, advice and news that will help you to live with and eventually cure your hypothyroidism.

For Your Thyroid Treatment Step-by-Step Guide
Visit Tom Brimeyer’s Natural Hypothyroidism Healing Program
Click Here