• Thyroid Problems
  • Treatment
  • Diet
  • Supplements
  • Weight Loss

Hypothyroidism Natural Treatments

Natural Ways to Treat Hypothyroidism

  • Home
  • Review: #1 Product for Hypothyroidism Natural Treatment
  • Review: #2 Product – The Hypothyroidism Solution
  • Review: #3 Hypothyroidism Solution – 4-Week Plan

Dr Oz – Sluggish Thyroid Diet, Low Thyroid Function Test, Symptoms

The FIRST for Women magazine, issue Dec. 2013, features Dr. Oz’s sluggish thyroid diet plan to boost the thyroid function.

Click here → for the 3-Step Hypothyroidism Treatment Process
for healing your sluggish thyroid with diet

You have tried to diet and exercise but you are not reaping any healthier results. You felt like a failure after putting all these efforts to lose weight. You think it’s your fault.

Just before I was diagnosed with hypothyroidism I was really gaining a lot of weight. My eldest daughter was wondering “why is my mom getting so fat when she doesn’t eat a lot and we don’t have fatty foods at home.” If you have an underactive thyroid, I believe you can relate to this situation.

Magazine Feature: The Dr. Oz Show – Sluggish Thyroid

According to the magazine — Dr. Oz’s advice will help every woman out there who are struggling with weight gain from hypothyroidism, fatigue and blue moods.

Dr.Oz’ guidelines includes natural supplements to heal women’s underactive thyroid problem.

Dr. Oz has announced to his audience on The Dr. Oz Show:

“There are so many women who beat themselves up because they think they’re gaining weight and not feeling who they really are just because they are making mistakes….

I’m here to say that’s not the case… your thyroid is really the reason.”

According to official statistics, thyroid problems affect more than 20 million women. But Dr. Oz has stated:

“…It’s probably twice that many who really have a problem.”

Toxic Environment – Hinders Thyroid Function

The major reason why we are having this low thyroid epidemic is because of our exposure to toxins that we encounter every day.

The thyroid gland produces hormones that are essential to converting fat into usable energy. But the toxins are hindering the thyroid’s gland ability to produce these hormones.

Two Major Toxins

Dr. Oz has called out the two major toxins that make our thyroid sluggish:

1. Perchlorate – a chemical used in rocket fuel, explosives and some fertilizers and bleaches. This chemical has seeped into the ground and is now found in:

  • drinking water
  • lettuce
  • milk and other
  • foods

2. PBDEs:
A. Flame-retardants found in household items that contain foam (particularly those manufactured prior to 2005), such as:

  • pillows
  • mattresses and
  • upholstered furniture

B. PBDEs can also be found in appliances (especially those made before 2011) like some:

  • blow-dryers
  • televisions and
  • computer monitors

These toxins are tough to avoid, once they are in our environment.

Low Thyroid Function Tests at Home

Blood tests that measure hormones can help diagnose low thyroid. Unfortunately so many women are misdiagnosed from these blood tests.

Doctor tests woman thyroid function

Click Here → Stop Hypothyroidism at the source using natural ways: diet and nutrition

According to Dr. Oz:

“…Thyroid-hormone levels are like shoe sizes — what’s normal for one person may be too low for another.

To determine if you are one of the millions of women who have a sluggish thyroid, take the low thyroid function self-diagnostic tests below that you can do at home.

Dr. Oz has suggested to take the following self-tests to gauge your thyroid function:

1. Low Thyroid Symptoms Test – Look for These Signs:

Dr. Oz mentions the following symptoms as stronger signs of slow thyroid than one-size-fits-all blood tests.

  • sensitivity to cold
  • persistent fatigue
  • brittle hair
  • 15-20 pounds over the past 2 years

According to Dr. Oz:

“Symptoms can sometimes trump blood test. If you have symptoms of thyroid impairment, then you may have some degree of thyroid disease.”

2. Temperature Test

Unfortunately hypothyroidism symptoms can mimic those of other conditions.

Dr. Oz has suggested to investigate further by:

  • taking your temperature first thing before getting out of the bed for 7 days in a row
  • add those numbers
  • then divide by 7

If the result is 98 °F, suspect low thyroid.

NOTE:

  • Digital thermometers vary considerably in quality and accuracy. When using a digital thermometer, be sure to hold it under your tongue for a minimum of two to three minutes before taking the reading for best accuracy.
  • Mercury thermometers tend to be far more reliable and accurate. Shake the thermometer first before using to bring the mercury back down so that you can get an accurate reading.

3. Eyebrows Test

Thinning hair on the outer eyebrows is a classic red flag of hypothyroidism.

Dr. Oz advises to do this one last test:

Line up a pencil vertically with the outer corner of one eye. If few or no hairs are visible beyond the pencil, you may have underactive thyroid.

Help is at Hand – Dr. Oz’s Sluggish Thyroid Diet Plan

For all of us who are suffering from underactive thyroid and who are looking for natural hypothyroidism treatment — Dr. Oz’s help is at hand. Thanks Dr. Oz.

Dr. Oz told his audience that food is a powerful stimulator of thyroid function. He has identified several potent thyroid boosters that have also been shown in studies to offer detoxifying powers.

Diet for Your Sluggish Thyroid: Supplements & Foods

sluggish thyroid diet food serving

Click Here → Recommended Step-by-Step Dietary Guidelines to healing your thyroid naturally

Here are the 5 guidelines for the low thyroid diet plan which features Dr. Oz’s top wellness strategies to nourish and heal your sluggish thyroid gland.

This diet plan is easy. It helps to detox your body from environmental chemicals that drain your thyroid function.

1. Super Nutrient: Vitamin D Supplement

Experts say that Vitamin D is so crucial for your thyroid performance. They consider Vitamin D to be a thyroid “co-hormone.”

Your body must have Vitamin D in sufficient amounts so that the thyroid hormone can enter into the cells.

Dr. Oz told the viewers of a Good Morning America segment:

“If you think about one thing you should do in your life to avoid being one of the 27 million women in America who have thyroid problems, take vitamin D.”

You can get a boost of vitamin D from foods like:

  • salmon
  • tuna
  • fortified milk

2. Iodine Boosters

Dr. Oz has called iodine “the key ingredient you need for your thyroid.”

Since the 1920s iodine has been added to salt because it’s the primary component of thyroid hormone and it’s important to gland function.

Dr. Oz has reported:

“80% of the salt we are taking in when we add salt to our foods no longer has iodine added to it.”

Toxins compete with iodine in the body, further depleting the iodine stores. Correcting our iodine levels can speed the excretion of toxins and restore the gland function.

Dr. Oz warns that too much iodine or too little iodine in our body is both harmful to the thyroid.

His advice is to enjoy 3 servings a week of food sources such as seafood, seaweed, milk and eggs. For seasoning your foods with salt, choose one that specifies it has added iodine.

3. Selenium – Thyroid Power Nutrient

Selenium is a thyroid power nutrient, according to Dr. Oz. It works with iodine to boost the thyroid gland’s function.

The importance of selenium:

  • When selenium levels are lacking, thyroid hormone can’t be efficiently converted from T4 to T3 — an “active” fat-burning form.
  • Selenium protects against mercury – another toxin that disrupts thyroid function

Top Selenium Food Sources:

  • Brazil nuts
  • sunflower seeds
  • saltwater fish
  • meat
  • poultry
  • mushrooms
  • whole grains

4. Steam the Cruciferous Veggies

Steam the cruciferous vegetables:

  • Brussels sprouts
  • cauliflower
  • cabbage
  • broccoli

The vegetables above are Dr. Oz-approved detox foods. These foods contain compounds called indoles. Indoles boost the function of the liver to filter the toxins.

Cruciferous Facts:

  • These veggies also contain goitrogens.
  • Goitrogens are natural compounds that block thyroid peroxidase.
  • Thyroid peroxidase is an enzyme that is essential for thyroid-hormone formation.

To get the benefits of the cruciferous vegetables, you need to steam them for 3 to 5 minutes. Dr. Oz has explained — heat from steam causes goitrogens to lose their ability to block thyroid peroxidase.

5. Cooking with Slimming Oils

Coconut oil benefits:

  • boosts thyroid function
  • help increase metabolism and energy

Other thyroid gland-friendly oils:

    • Olive oil
    • Safflower oil

These oils supply vitamin E which assists in making active thyroid hormone. You may use these oils to substitute for other vegetable oils that you are using. 1

Click here → Easy dietary plan and lifestyle guidelines in treating hypothyroidism


About Me:

Read Hypothyroidism Revolution Review here

1 Source: First for Women, 12/16/13, pp. 30-33

Filed Under: Diet Tagged With: Dr. Oz, low thyroid function, sluggish thyroid diet, symptoms

Hypothyroidism Diet Plan – Anti-Inflammatory Foods for Low Thyroid

diet for hypothyrodism with fish and vegetables

Individuals who are suffering from hypothyroidism are often advised to follow strict hypothyroidism diet plan. While there may be several treatment options for hypothyroidism, diet modification is an essential part for low thyroid whether it be medical or alternative treatment.

Diet and Hypothyroidism

90% of hypothyroid cases are autoimmune diseases. As such, hypothyroidism, hyperthyroidism, and other thyroid problems are highly linked to a person’s diet. A change or modification of diet, therefore, can significantly affect the performance of the thyroid glands.

The wrong low thyroid diet plan may not necessarily be outright or directly result to adverse effects. However, a hypothyroid diet plan that is not backed by medical and scientific bases may just be as dangerous.

At best, the wrong diet can cancel out the effectiveness and potency of any other treatment, and at worst, the hypothyroid condition can get worse.

Your diet has such a big impact on your hormones and thyroid that if you don’t change your diet, then it’s pretty safe to say that you will never truly correct the underlying problem.

Your body needs the right vitamins, minerals, and nutrients in order to produce and properly regulate all of the necessary hormones in your body.

If possible choose organic foods…

If you are suffering from Hypothyroidism / Hashimoto and prefer to follow a plant based diet to support your thyroid read here → my review for Jodi Knapp’s Hypothyroidism Solution – 4 Week Plan.

Diet Plan For Hypothyroidism: Anti-Inflammatory Foods

1. Carbohydrates Essentials

Carbohydrates are essential for your diet and thyroid health. Carbohydrates are the essential fuel for your body and brain.

If you don’t eat carbohydrates then your body will break down your own muscle tissue as a source of fuel which is very inflammatory and very unhealthy.

a. Fruits – Balancing Your Blood Sugar

Balancing your blood sugar is the key to healing your thyroid.

If you are a hypothyroid sufferer, fruit is by far the best source of carbohydrate for balancing your blood sugar. It is rich in potassium which helps regulate your blood sugar.

The liver of a hypothyroid sufferer has a difficulty in handling sugar. Fruit is the best stimulant for your liver to store the sugar it needs to properly convert thyroid hormone and deliver it to your cells.

It’s important to never eat carbohydrates or protein alone. It is vital to balance your food to get a balanced blood sugar.

Here’s an example of a balanced food for snack:

  • 1/2 cup yogurt: protein, fat
  • 1/2 piece of fruit: carbohydrate

Fruits to avoid:

  • unripe fruits
  • mangos
  • pineapples
  • bananas
  • dried fruit

b. Vegetables

Vegetables are high in nutrients. Some vegetables have anti-fungal and anti-microbial properties and they are very helpful for hypothyroid sufferers who are prone to digestive issues. But many of the vegetables have natural thyroid inhibitors which can cause problems.

Cruciferous vegetables should be avoided, such as:

  • broccoli
  • brussels sprouts
  • cabbage
  • bok choy
  • kale
  • collard greens

Vegetables that are high in starch, such as root vegetables, have a negative impact to your blood sugar, cause weight gain, and suppress your thyroid function . They should be thoroughly cooked and eaten with healthy fats to slow down the digestion to avoid blood sugar spikes. Young potatoes are recommended to eat since they still have low starch content.

Recommended vegetables that may support your thyroid:

  • squash
  • carrots
  • potatoes – sweet and regular
  • tomatoes
  • cucumbers
  • garlic
  • onion
  • beets
  • bell peppers

c. Gluten-Free Grains

The best food for low thyroid diet plan are those that are, by nature, anti-inflammatory. Any intake of food that can cause inflammation can only trigger the condition and stimulates the body’s natural response to stress.

When stress stimulants are detected by the body, it immediately releases stress hormones that slows down the body’s metabolism as a way of conserving body energy for outlasting and overcoming the stress stimuli.

Consequently, a diet which consists mostly of inflammatory food would subject your body to daily releases of stress hormones which, on long periods, can work against your entire thyroid treatment.

Inflammatory food can come in the form of grains that contain gluten such as wheat. Eating food that come in grains, unless they are labeled as gluten-free, have high levels of gluten that can inflame the thyroid gland and can reverse the effect of any medication or treatment that you are taking.

Gluten-Free Grains Sources

  • rice
  • oats (gluten-free)
  • buckwheat
  • quinoa
  • amaranth
  • teff
  • arrowroot

Anti-Inflammatory Proteins

Proteins are essential parts of everyday diet. However, some sources of proteins, like muscle meat, have more inflammatory-causing properties or have higher amino acids like tryptophan, methionine, cysteine, and histamine than other meats.

To get the adequate amount of anti-inflammatory proteins into your daily diet, include also bone broths into your meal.

Protein contains amino acids which are the building blocks of protein. Amino acids are essential to our body because they also manufacture powerful hormones — including the thyroid hormones. They are called “essentials” because our body cannot produce them.

When you eat by combining protein-rich vegetables with anti-inflammatory proteins from organic meat you achieve better amino acid intake and get best possible healing effects on your thyroid.

Protein-rich vegetables that may help your thyroid:

    • zucchini
    • alfalfa sprouts
    • potatoes – have good nutritional protein quality
      When you eat potatoes don’t forget to add organic butter to help slow the absorption of the starch and maintain balanced blood sugar.

Other proteins that are beneficial for your thyroid:

It is recommended to find the following protein sources that are grass-fed, organic, wild-caught…

  • dairy
  • eggs
  • fish
  • red meat, bone broths, collagen

3. Fats

Health-conscious individuals have been trained to develop an aversion to anything that is ‘fat’. The common belief is that fats – most of it – are harmful to the body. While this is true, there are also fats that are good and healthy.

Fat in your diet is not only important, but essential for a healthy thyroid.

How Fats Work in our Body:

  • Fats are necessary for regulating the release of sugar into your bloodstream.
  • Fats act as an antioxidant and protect your cells from damage.
  • Fats are used as a backup source of energy which is why your body converts extra sugar into fat when you don’t get enough fat in your diet.
  • Fats keep you blood sugar stable
    Fat is extremely important in your diet for slowing the rate at which you absorb carbohydrates inside your digestive tract. It serves the important purpose of keeping your blood sugar stable whereas eating carbohydrates without fat can cause your blood sugar to increase rapidly.

Thyroid Healing Fats:

  • olive oil – use sparingly and avoid heating
  • coconut oil
  • organic butter

4. Minerals

  • Iodine-Rich Foods – Eat iodine-rich foods such as:
    • sea vegetables
    • fish
    • mushrooms
    • garlic
    • onions and
    • watercress
  • Selenium – can be found in:
    • brown rice
    • chicken
    • dairy products
    • dulce
    • garlic
    • liver
    • kelp
    • molasses
    • onions
    • seafood, salmon, tuna

    Your liver needs selenium to convert T4 to T3 – your active form of thyroid hormone

5. Vitamin A-Rich Foods

Eat vitamin A-rich foods, such as:

  • yellow vegetables
  • eggs
  • carrots
  • dark green vegetables
  • organic dairy

6. Avoid Goitrogen Foods, Additives and Fillers

Aside from getting the necessary nutrients, you have to make sure that you’re not including the foods in your diet that have a negative effect on your thyroid function.

a. Avoid goitrogen foods that prevent the use of iodine:

    • cruciferous vegetables – listed above
    • turnips
    • peanuts
    • mustard
    • pine nuts
    • millet and
    • soy products

Cooking these foods inactivates the goitrogens.

b. Read your food labels and look for hidden ingredients

  • If there are listed ingredients that you can’t pronounce then don’t buy it.
  • Avoid any food with added flavor enhancers, preservatives, or thickening agents including:
    • MSG
    • corn syrup
    • dextrin
    • nitrates
    • sodium phosphate
    • whey
    • modified food starch
    • carrageenan, etc

Hypothyroid Diet Plan Components

The human body works in a complicated manner where several elements, each having specific roles, contribute to the entire function of the body. Any deficiency or excess of one or any can result to a multitude of other conditions that may directly or indirectly affect other functions. This is the same with the thyroid gland.

To keep the thyroid gland in tip-top working condition, essential dietary components must be given attention to. To boost the function of the thyroid glands, you need to include vitamins, minerals and other nutrients in our diet.

We need to understand the importance of our diet and how it relates to thyroid health. We need to realize that every single nutrient that our body needs to function on a day to day basis comes from our diet. And if we don’t get the necessary nutrients from our diet, then our thyroid cannot continue to function optimally.

Start healing your low thyroid today
with Hypothyroidism Revolution Diet Program
Click here


About Me:

Read Hypothyroidism Revolution Review here

Filed Under: Diet Tagged With: goitrogens, hypothyroidism diet plan, low thyroid diet

RSS Verse of the Day

  • 1 Corinthians 3:16 October 5, 2024
    Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? The post 1 Corinthians 3:16 appeared first on Daily Bible Promise.

Actual User & Insider’s Reviews

  • Popular Hypothyroidism Revolution Review
  • For YouJody Knapp's Hypothyroidism Solution Review - Overturn Hashimoto's

Jodi Knapp’s Hypothyroidism Solution

Jodi Knapp Hypothyroidism Solution Hashimoto 4-week plan

Tom Brimeyer’s Hypothyroidism Revolution Program

Important Reminder:
If you wish to order the Hypothyroidism Revolution — It is very important to follow the 60-daily guide. This is your daily road map. If you go too fast, your body might experience a detox effect quickly…

Hypothyroidism Revolution Program by Tom Brimeyer for natural low thyroid healing

Treating Hypothyroidism Naturally

Do Hypothyroidism Natural Treatment Options Really Work for Everyone?Do Hypothyroidism Natural Treatment Options Really Work for Everyone?
If you are looking for ways to treat...

Recent Post

12 Natural Herbs for Hypothyroidism Treatment12 Natural Herbs for Hypothyroidism Treatment
Using herbs is just one of the many methods of...
Thyroid Nodules Treatment & SymptomsThyroid Nodules Treatment & Symptoms
Over the past decade, thyroid nodules treatment...
The Hypothyroidism Solution Review - Dr. Duncan Capicchiano eBook (PDF)The Hypothyroidism Solution Review - Dr. Duncan Capicchiano eBook (PDF)
herbsI just found out this natural therapy for...
Thyroid Weight Gain: Are You Struggling to Lose Weight?Thyroid Weight Gain: Are You Struggling to Lose Weight?
If you are struggling to lose weight or are...
Thyroid Help: Losing Weight with Hypothyroidism SolutionThyroid Help: Losing Weight with Hypothyroidism Solution
If you have hypothyroidism (underactive thyroid)...
Natural Supplements for Hypothyroidism: Diet, Iodine, MultivitaminsNatural Supplements for Hypothyroidism: Diet, Iodine, Multivitamins
If you suffer from an underactive thyroid, you...
Jodi Knapp’s Hypothyroidism Solution Review: 4-Week Plan Overturning HashimotoJodi Knapp’s Hypothyroidism Solution Review: 4-Week Plan Overturning Hashimoto
Do you have Hashimoto thyroiditis or an...
Dr Oz - Sluggish Thyroid Diet, Low Thyroid Function Test, SymptomsDr Oz - Sluggish Thyroid Diet, Low Thyroid Function Test, Symptoms
The FIRST for Women magazine, issue Dec. 2013...
Your Thyroid and Hair Loss ConnectionYour Thyroid and Hair Loss Connection
If you are considering treating your thyroid hair...

Hypothyroidism Revolution Diet Plan

New Hypothyroidism Revolution Plan

About this Site

  • Contact Us
  • Disclaimer
  • FTC
  • Privacy Policy

Copyright © 2024 · HypothyroidismNaturalTreatments.com