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While many are unaware that they even have this condition, there are others who seek answers on how to cure hypothyroidism, as doing so would likely improve a number of their symptoms such as nausea, depression, , and problems with digestion.
Although there are certain medications on the market today – as well as thyroid surgery – that can help to ease hypothyroidism’s negative effects, today more people are opting to learn how to treat hypothyroidism naturally as their ideal remedy of choice.
In fact, many of the hypothyroidism natural treatment options can also go hand-in-hand with living an overall healthy lifestyle – and these diet, exercise, and supplement options are easy to implement into your daily regime.
How to Cure Hypothyroidism Naturally
While the big pharmaceutical companies would like people to believe that there is a pill to cure everything, the truth is that there are many natural ways to treat hypothyroidism – and many of these remedies won’t leave you with the potentially harmful side effects that can oftentimes result from such powerful medications.
Likewise, other treatment options such as thyroid surgery – which involves removing some or all of one’s gland – can end up diminishing the production of hormones. This, too, can result in harmful effects to the body.
Natural Treatment for Hypothyroidism
With your doctor’s OK, here are a number of ways to treat hypothyroidism naturally which you may include to complement the treatment that you receive from your medical doctor:
Healthy and Well-balanced Diet
This should include adding essential fatty acids which are important for thyroid function. Dr. Ridha Arem, author of “Thyroid Solution Diet” highly recommends Mediterranean diet (with his modification) as an excellent diet for hypothyroid sufferers.
Recommended Foods: Choose Organic, Free-Range, Wild-Caught
- Essential fatty acids (EFAs): flaxseeds, walnuts, cold water fish (cod, salmon)
- Eat plenty of iodine-rich foods: fish, sea vegetables such as: kelp nori, dulce, wakame and kombu; sea salt, mushrooms, garlic, onions, watercress. Find out here the
- Eat vitamin A-rich foods: yellow vegetables, eggs, carrots, dark green vegetables
- For better elimination and to speed up the metabolism — eat lots of fiber: whole grains (gluten-free), fruits, vegetables
- Drink water when thirsty
Avoid – Foods, etc
- Vegetables which contain goitrogens may suppress thyroid functions: broccoli, brussels sprouts, cabbage, cauliflower, kale, millet, mustard, peanuts, pine nuts, soy products, and turnips. Cooking inactivates the goitrogens.
- Refined foods, refined sugars, white flour and muscle meats
- Tap water – has fluorine and chlorine which inhibit iodine absorption
- Toothpaste with fluoride
Stress reduction is also a natural healer. Here, try to avoid situations where you feel yourself tense up. In some instances, this may mean considering a job change. You could also practice deep breathing exercises in order to naturally calm your body.
Another great way to reduce stress is to get regular massages. This includes using reflexology. By loosening up the muscle tissue, your body will naturally relax itself. If you are covered by health insurance, there are some instances where massage may be fully or partially covered if it is considered a medical or “wellness” related expense.
Using acupuncture to restore hormone balance – Acupuncture can be used for restoring hormone balance, as well as to help with regulating energy levels and for smoothing out emotions. In addition, it has also been shown to help with managing sleep. In my personal experience acupuncture has helped me tremendously in dealing with hypothyroidism.
Using aromatherapy to help sooth symptoms – Different oils have unique qualities and abilities for soothing or stimulating different parts of the body and mind.
Geranium oil helps regulating the thyroid hormone and also helpful for fatigue and depression. You can add essential oils in a bath; and can be added also into a carrier oil for massage.
Homeopathy stimulates the body’s own immune system. Homeopathic remedies are very helpful to ease the symptoms of hypothyroidism.
Staying Active and Exercising Regularly
Exercising is another of the potential natural cures of hypothyroidism. Take a brisk half hour walk daily. By exercising at low intensity, you can help to increase your blood levels of T3, T4, and TSH; and it also stimulates circulation. In addition, improving your muscle tone can also help with increasing your metabolism.
You may also consider adding – primarily those that are rich in iodine – as this helps in maintaining thyroid function balance. One of the best supplement for hypothyroidism is fish oil.
Don’t take your supplements at the same time with your prescribed medications.
Other supplements for hypothyroidism:
- Tyrosine – avoid using this if you have high-blood pressure
- Probiotics – reduce stress, inflammation and immunity problems
- Effective daily teas: sarsaparilla extract tea, gotu kola, dandelion
- Ashwagandha – improve thyroid and stress hormone levels
Find out here → 12 Natural Herbs for Hypothyroidism Treatment.
Performing a daily massage to the thyroid gland – You can perform this by stroking the sides of the trachea. This can be accomplished by gently stroking up and down on the sides of your windpipe.
Maintaining a Positive Attitude
Just as with anything else, “mind over matter” and having a positive attitude can change your perception of the condition. With a positive mental attitude, the body can essentially begin to heal itself.
While sticking with natural treatment, it is also important to involve medical professionals, and to take any and all medications as prescribed. This will help to ensure that your condition is being treated from all angles. Always work with your medical doctor.
For example, oftentimes natural hormone replacement, along with a doctor’s prescription medication such as Nature-Throid, Westhroid, or Armour Thyroid, can work well together in helping to heal the body as well.
Likewise, having a good support system is also extremely helpful in working towards your natural cure for hypothyroidism. The love and support of family and friends can provide you with the mental strength and stability to endure even the toughest days.
Living a Much Healthier You
So, while only treating hypothyroidism naturally may not work for absolutely everyone, using natural treatments for hypothyroidism can truly help the majority of those who have used these methods. In addition, by incorporating these methods into your daily routine, you will also be sure to live a much healthier lifestyle overall.